While masturbation if a person achieves the orgasm it help you to provides the feel good hormones and these hormones will helps to balance your cortisol . This helps our immune system to work at a high level .


The feel good hormones help you to achieve the relaxed state and this help you to get better sleep . And a better sleep is also good for our body to make it healthy.


Just like a good habit it help you to get relaxed and get better sleep . This good habit will also help you to boost your immune system .


But as a bad habit it will weaken your body and immune system which is very bad for us as this will  give rise to several diseases that effect our body due to low immune system . 

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Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races.

Masturbation generally occurs in teenagers group when they are attracted toward the opposite gender. 

This also happens when a person is not satisfied by the physical relationship. 

Bad Effects On Body::

If you are addicted to the masturbation you may skip your studies or your daily life routine . 

You may get a bad impact on your health due to this and this will affect your mental health . You sometimes become more aggressive due to this problem. 

You cancel your plan just because of your addiction .

This causes weakness in body .

It reduces your mental concentration . 

Its BENEFITS::

Masturbation not only has bad effects on body like everything has two sides it also has good effects on body . 

If you masturbate twice or thrice a week i.e. 2-3 times in 7-10 days then this help you to remove or reduce stress on your brain . 

This helps you to improve concentration .

This relaxes your body . 

As a health concern you should perform this in a long time . If it becomes the addiction it will had a bad effect on your body and your suffer .
Earlier you will think that this addiction is good or relaxing but on a long time you will realize  its effect on your body . 

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