1. Daily Home Exercises
While staying at home you should perform the exercises with a daily routine in morning and evening . As you are at home and gym are also closed so you can not go to gym for exercises. So you can perform basic exercises at home also . Here is the list of few such exercises which you can perform at home are listed below ... rope jumping, stairs up down , pushups, pullups, crunches.
2. Keep Yourself Busy
While staying at home most of the people are just lying at one place so they did not perform any task and due to this people store the extra fat in the body . To avoid youself from fat gain keep yourself busy in any kind of task , dont just lie at one place or just eat and eat . While you are busy in work your body will use the stored fat to generate energy and your body weight will be loose.
3. Try to have meal on time
If you eat most of you food hours before you sleep, your body is able to digest it better. Good digestion is key for healthy weight-management.
4. Try to stick to a balanced diet
Make sure you include all essential macronutrients and micronutrients in your diet. Good carbs, good fats and good quality protein are crucial to keep us healthy and fortified. Do not eliminate a nutrient from your diet without understanding its impact.
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