1. Drink more water
Drinking more water is an easy and effective way to promote weight loss with minimal effort.
According to one small study, drinking 16.9 ounces (500 ml) of water temporarily increased the number of calories burned by 30% after 30–40 minutes.
2.Eat more protein
Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss.
Studies suggest that getting enough sleep may be just as crucial to losing weight as diet and exercise.
Multiple studies have associated sleep deprivation with increased body weight and higher levels of ghrelin, the hormone responsible for stimulating hunger .
Furthermore, one study in women showed that getting at least seven hours of sleep each night and improving overall sleep quality increased the likelihood of weight loss success by 33% .
Selecting healthy, low-calorie snacks is a great way to lose weight and stay on track by minimizing hunger levels between meals.
Choose snacks that are high in protein and fiber to promote fullness and curb cravings.
Whole fruit paired with nut butter, veggies with hummus, or Greek yogurt with nuts are examples of nutritious snacks that can support long-lasting weight loss.
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