Muscle Gain Diet

Everybody wants gain muscles , but due to lack of proper diet few lost the chance to gain muscles properly . As we all know that the proper diet is essential for all either he/she are trying to gain muscle or trying to be fit .
Here are list of few items that you should include in your diet plan to gain muscles.

1. Eggs

2.Salmon 

3. Chicken Breast

4. Greek Yogurt 

5. Tuna 

6. Lean Beef

7. Shrimp

8. Soyabean 

9. Cottage Cheese 

10. Turkey Breast

11. Tilapia 

12. Beans

13. Protein Powder

14. Edamame 

15. Quinoa