Exercises to Broaden your Shoulders

There are few exercises for broadening your shoulders are listed below...

Seated rear lateral raise

1. Sit on the edge of a bench with dumbbells at your side.
2. Bend forward and rest your torso on your thighs.
3. Keep your back flat.
4. Slowly lift the weights up and to the side until your elbows are at shoulder height.
5. Slightly bend your elbows and tilt your hands forward as you do this.
6. Hold this position for a few seconds.
7. Slowly lower your arms back down to the starting position.
8. Do 3-4 sets of 10-15 reps.

Face pulls

1. Set a rope attachment and set it at the height of your upper chest or slightly higher.
2. Hold the rope with an overhand grip and step back to create tension.
3. Sit back into your hips as you start to pull the cable.
4. Allow your elbows to flare out to the side and parallel to the floor.
5. Pull the rope toward your face.
6. Hold this fully contracted position for a moment while focusing on engaging your back deltoids and upper back.
7. Slowly return to the starting position.
8. Do 3-5 sets of 15-20 reps.

Dumbbell front raise

1. Stand up straight with a dumbbell in each hand.
2. Place your hands in front of you with your palms facing your thighs.
3. Keep your torso motionless and lift the left dumbbell up.
4. Keep a slight bend in the elbow and the palm facing down.
5. Raise your arm until it’s slightly higher than parallel to the floor.
6. Pause at the top portion and then slowly lower your arm to the starting position.
7. Repeat on the right side.
8. Do 2-3 sets of 16-20 reps.